This week I got my Moderna booster shot. Then crawled into bed. I know it’s working from the immune response; not as horrible as AZ but definitely more kick than the last Physer dose. I’m still tired and seem to be a bit sluggish but I know it’s working. This may be a bit short and if the spelling goes really strange I have likely fallen asleep on the keyboard.
Mr. Mer has immensely enjoyed his week out of his project bag. But he had something he wanted to discuss. It seems he may have been folded into an odd position in his bag for too long and has developed a trigger point in his rhomboids. As we discussed last time they are a fabulously cool muscle that stabilizes your shoulder when your arms are out in front of you (so, most of the fun things you do and dishes).
Now you may be wondering what a trigger point is. (A discrete, focal, hyperirritable spot located in a taut band of skeletal muscle. They can produce pain locally or in a referred pattern.) Think of a muscle like a bundle of straws. To use the muscle you can ask for a few fibrils (the straws) to contract or you can use more or all of the fibrils to contract. This is the difference between holding a fragile, hollow egg (using a few) or crushing a beer can (using Many or all, some beer cans are tough). As you hold the contraction for an extended period of time a few fibrils may get stuck in the instruction of “I must contract” even after you have told them to stop and relax. The Fibrils will say “don’t bother me I’m busy working!” and refuse to follow your new instructions.
There are a number of ways to try to treat one, from needles to cold sprays to manual therapy (Ischemic Compressions). Stretching can help a bit by calming down the neighbouring muscles but there is a way to have a more effective chat with a trigger point. In this case, rhomboids are not in an area that is easily self-massaged! Ok, Mr. Mer says he can almost reach the spot but I have an easier way to get there than your fingers.
Ischemic compressions sounds really impressive and very expensive. Let me try to explain it a bit. So we have a spot in the bundle of fibrils that is holding its calcium and maintaining the unwanted contraction, long after you told it to stop. Remember the Fibrils will say “don’t bother me! I’m busy working!” As you apply an ischemic compression you are pressing on the spot of the trigger point. This will deprive the area under your finger of local circulation (food and oxygen) while you press your finger there. As you hold the pressure the fibril says “I can’t breath!” it releases the calcium that it was using to maintain the contraction, and relaxes. When I palpate this it feels like a frozen pea size bit of butter that melts under my finger. As soon as it’s melted, lift your finger and return circulation to the spot. (Ischemic – without oxygen, Compression – push on it). But I bet you still can’t get your own fingers back there to chat with your own rhomboids. (I have a plan! Now it’s time to go look in your backyard or front yard for a tennis ball. Even if you don’t have kids or a dog they still seem to drop in from somewhere!) if you don’t find one lying around, the Dollar store sells Smelly ones. The less smelly ones can be purchased for a bit more at other stores.
So, what I did promise Mr. Mer and actually made this week was a yellow tennis ball. I had a bit of white, very fine possibly merino or Rambulay batting that is full of vegimatter and some absolutely horrid bright intense yellow of unknown origins.
With a bit of rolling and poking, I had what I hoped was a close size. Mr. Mer would like it a bit firmer and more of a yellow colour.
I added the tail into the ball body, giving it a much firmer core. Then started to lay over layers of the hideous yellow. (it’s just too bright and sunny a colour!!!)(I almost always cheer for the guys with the garlic allergy!)
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I checked for size and it seems to be right.
I need to add a bit more detail on the ball while I waited for the other imperative ingredient to this therapeutic tool.
I am sure you have seen diagrams and pictures of people rolling around on tennis balls on the floor….. You do know there is a more comfortable way to do that right?
Mr. Mer tried the tennis ball on the sore spot but it rolled off as soon as he stood up! (It would have floated away in the water so that isn’t the answer).
I got Mr. Mer to practice without the tennis ball until the missing ingredient arrived.
Take the hand from the sore side, bring it across the body in front of you and rest it on the opposite shoulder. (This position opens the scapula and will help get the tennis ball to the sore spot).
The Final Ingredient has arrived!!!! Mr. Mer is now Very Confused!!!
His “legs” certainly don’t look like that! No NO!! Don’t try to wear them! Put the tennis ball in the toe of the knee highs (you can use one leg from a pair of full sized nylon if you need to get further down the back or work on the glutes) Yes this works for trigger points in Piriformis which can give sciatic pain.
Here Mr. Mer has a very short length of knee high so the ball is sitting quite high on his upper back. This is great for Upper Traps, Levator Scapula and the Upper Rhomboids. By loosening his hold on the nylon and leaning forward slightly the ball will slide further down his back. This will allow access to a different set of muscles.
Yes that’s better! Now the last part is to find a nice solid wall where you can to lean into the tennis ball.
Mr Mer is trying to show you how the tennis ball is between him and the “Wall” (really it is a stack of fiber bins). He is not very see through so it may be hard to see what he is trying to show you.
Oh, it looks like he has moved his shoulder/arm and adjusted the tennis ball to find just the right spot! With this method you can adjust the position of the tennis ball and the amount of pressure you are using easily. Trigger points are painful but when you have the right spot it is described as a “Good Ache”. If it gets more painful you are not on the right spot. Trigger points do not occur in BONE. Do not use the tennis ball on a bone!
The tennis ball in a sock, knee-high or leg of a nylon often feels really good even if you don’t have a trigger point.
I should be feeling back to myself by tomorrow I hope, but now it’s time to either face plant the keyboard or go have a nap as this is translated out of dyslexic for you.
PS This morning Mr. Mer decided to follow the instruction on the packaging for the Knee highs. He can not find any high heeled shoes in the house and he didn’t fit in the stiletto boots (i don’t think I fit in them anymore either). He decided to try the knee highs on, he only needed the one.
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He is not convinced this is the look he wants, it restricts his fins. He may stick to just keeping his tennis ball in the knee-high. He does like his new Tennis ball!
Have fun and keep felting!